Using the Bradcliff Method
Breathing is something we do 20,000 times a day but for some people, the pattern isn’t quite right. Faulty breathing habits can develop gradually and affect far more than just your lungs, contributing to a surprising range of physical and emotional symptoms.
What is the Bradcliff Method?
The Bradcliff Method is a globally recognised approach to assessing and treating breathing pattern disorders. As qualified Bradcliff Practitioners, Lydia and Claire use this evidence-based method to identify faulty breathing patterns and work with you to retrain them. Helping to reduce symptoms and improve your overall wellbeing.
Could Your Breathing Be Affecting You?
Disordered breathing can show up in ways you might not expect, including:
- Frequent sighing and yawning
- Breathing discomfort or feelings of “air hunger”
- Disturbed sleep
- Erratic heartbeats
- Feeling anxious or irritable
- Pins and needles
- Dizziness or feeling “spaced out”
- Upset gut or nausea
- Aching muscles and joints
- Tiredness and fatigue
- Shattered confidence
These are the most common symptoms resulting from disordered breathing.
